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  • Personal Training in Fort Wayne - The WorXout - Are Abs Really Made in the Kitchen?

    Are Abs Really Made in the Kitchen?

    We've all heard the saying, "Abs are made in the kitchen." But how much truth does this popular mantra hold? Can you just watch what you eat and see your six-pack show up? Or is it all by doing thousands of crunches every day? In this week's blog, we break down the science of what happens with your abs with nutrition vs. exercise and how each impacts body composition, see how different types of diets affect your body, and decide whether the saying "abs are made in the kitchen" is fact or fiction. ....

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  • Personal Training in Fort Wayne - The WorXout - Your Body and You: A Guide to Segmental Analysis

    Your Body and You: A Guide to Segmental Analysis

    When you look at your body composition results, you'll notice something called "segmental analysis."
    What's the purpose of analyzing different sections of the body and how can segmental analysis prove to be a crucial tool in your clients' health? In this week's blog, we break down how specifically InBody devices perform segmentalanalysis for body fat, lean muscle mass, and water, and how professionals in different health and fitness fields use segmental analysis to better their programs. ....

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  • Personal Training in Fort Wayne - The WorXout - Carb Loading Explained

    Carb Loading Explained

    You've probably heard the term carb loading thrown around, especially around athletes right before a big race as they stuff their faces with mountains of bread and spaghetti. What is carb loading, is it safe, and how can you use it effectively as an athlete? In this week's blog, we go through why athletes carb load, which exercises this dietary strategy works best for, and differenttypes of carbohydrates you can incorporate into your diet as you carb load. Here's to effectively using macronutrients in your fitness routine! ....

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  • Personal Training in Fort Wayne - The WorXout - How Dietary Supplements Affect Your Body Composition, According to Science

    How Dietary Supplements Affect Your Body Composition, According to Science

    Fat loss pills. Protein powders. Creatine. These are probably all supplements you've heard of or are even familiar with if you've ever stepped foot in a gym. But do these supplements actually make a difference
    when it comes to body composition?
    In this week's blog, we'll break down the real science
    behind the most popular dietary supplements
    and show you which ones appear to work, which ones don't, and some you may even want to avoid for safety reasons. Here's to gaining knowledge about the supplements we put in our bodies! ....

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  • Personal Training in Fort Wayne - The WorXout - Your Body and You: A Guide to Phase Angle

    Your Body and You: A Guide to Phase Angle

    When it comes to body composition analysis, most people would think of body fat percentages right away. Yet today's BIA (bioelectrical impedance analysis) devices do so much more than just gauge the amount of body fat you carry. In this week's blog, we take a look at the importance of phase angle values
    and how they can clue you in on health risks and address existing health issues as well as help track progress of lifestyle changes. This is one body composition output you want to notice, especially if you have a clinical practice. Here's to gaining deeper insight about our bodies! ....

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  • Personal Training in Fort Wayne - The WorXout - Fruit: Friend or Foe for Body Composition?

    Fruit: Friend or Foe for Body Composition?

    You've probably heard that "sugar makes you fat." And rightfully so: there's a large body of evidence that shows a correlation between increased sugar intake and obesity. But what about fruit?
    In this week's article, we'll explore several research studies on the truth behind fruit and separate the facts from the myths to see whether or not you should eat more of nature's candy to improve your body composition. Here's to putting the right nutrients in our bodies! ....

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  • Personal Training in Fort Wayne - The WorXout - All About Fiber and Its Dirty Little Secrets

    All About Fiber and Its Dirty Little Secrets

    Ask anyone about fiber and they're likely to say that it's good for you. All you need to do is chomp on fiber every day, and you're going to be okay. It helps relieve constipation, decreases your cholesterol levels, and even makes you feel fuller for a longer period of time. Yet when's the last time you fact-checked fiber's claims to fame?
    What if we dig deeper
    to learn more about fiber? In this week's article, we'll explore how fiber stacks up against its commonly touted benefits. We even break down the different types of fiber to show you which ones are the most beneficial when it comes down to improving body composition. ....

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  • Personal Training in Fort Wayne - The WorXout - How Alcohol Can Affect Your Body Composition

    How Alcohol Can Affect Your Body Composition

    Going to happy hour with your coworkers after work or relaxing on the weekend with a couple of cold beers can definitely be fun, but it's hard not to think about how much each drink really goes along with your healthy lifestyle. In this week's article, we'll explore how drinking alcohol affects your body composition, see the effect alcohol has on caloric intake, and figure outonce and for all whether or not you can drink alcohol and still be healthy. Here's to being health-conscious while havinga little bit of fun! ....

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  • Personal Training in Fort Wayne - The WorXout - What Happens to Your Body When You Stop Working Out?

    What Happens to Your Body When You Stop Working Out?

    Many things can come in the way of our normal workout routine: vacations, illness, injury, or simply lacking motivation. When you take a break for a couple of days, your body takes the rest days to recover and recuperate. But what happens when you stop working out for a longer period of time
    , say weeks or even months? In this week's article, we'll take a look at how detraining affects your body, ways you can minimize fitness losses during a detraining, and how you can regain your fitness level after taking an extended break from working out. ....

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  • Personal Training in Fort Wayne - The WorXout - Why Vitamin D is Vital to Your Muscle and Health

    Why Vitamin D is Vital to Your Muscle and Health

    Making sure you take your vitamins every day is something you've probably heard most of your life as something you should do to ensure that your nutrition is up to par. But how much do you know about the vitamins you're taking, specifically Vitamin D? It's been told that Vitamin D helps build muscle, even boosts your immune system. How does Vitamin D really
    affect your body and does everyone need to take it? In this week's article, we'll break down the science behind Vitamin D supplementation and how it impacts three factors relevant to healthy aging: building muscle, reducing falls, and keeping blood sugar in check. Here's to taking supplements our bodies actually need! ....

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