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  • Personal Training in Fort Wayne - The WorXout - Why Vitamin D is Vital to Your Muscle and Health

    Why Vitamin D is Vital to Your Muscle and Health

    Making sure you take your vitamins every day is something you've probably heard most of your life as something you should do to ensure that your nutrition is up to par. But how much do you know about the vitamins you're taking, specifically Vitamin D? It's been told that Vitamin D helps build muscle, even boosts your immune system. How does Vitamin D really
    affect your body and does everyone need to take it? In this week's article, we'll break down the science behind Vitamin D supplementation and how it impacts three factors relevant to healthy aging: building muscle, reducing falls, and keeping blood sugar in check. Here's to taking supplements our bodies actually need! ....

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  • Personal Training in Fort Wayne - The WorXout - Hacking Your Hormones to Maximize Health and Wellness

    Hacking Your Hormones to Maximize Health and Wellness

    Hormones are chemical messengers that signal our bodies to initiate or cease certain functions within the body. They affect our heart rate, ability to reproduce, and even how we store the food we eat. While hormones like adrenaline, testosterone, and estrogen are discussedoften in our daily conversations, one hormone that has a profound effect on our health and wellness in insulin.
    In this week's article, we'll take a deeper look into how insulin works and how you can bettermanage your insulin to improve your body composition. Here's to maximizing our insulin sensitivity to achieve our body composition goals! ....

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  • Personal Training in Fort Wayne - The WorXout - Fatigue: The Hidden Threat Keeping You From Your Health and Fitness Goals

    Fatigue: The Hidden Threat Keeping You From Your Health and Fitness Goals

    Struggle to get up in the morning? Do you come home with absolutely no energy after the workday? You might be experiencing something called fatigue
    ,
    and it does more than just affect your motivation to perform day-to-day activities. Fatigue could be the culprit to why you're not meeting your body composition goals.
    In this week's article, we'll take a look at what causes fatigue and give you helpful tips on how you can take control of it. Here's to breaking off what weighs our health and fitness down. ....

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  • Personal Training in Fort Wayne - The WorXout - How to Stop Overeating Once and For All

    How to Stop Overeating Once and For All

    You thought you've overcome overeating for good, yet it turns out that you're back to square one when it comes to getting your cravings under control. Why is it so hard to break out of this cycle? Is there a way to kick this ceaseless habit for good? In this week's article, we'll take a look at what causes overeating, how you can identify the cause of your binge-eating, and give you practical steps to kick overeating to the curb once and for all. Here's to taking control of all aspects of your health, starting with our diet! ....

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  • Personal Training in Fort Wayne - The WorXout - Is it Possible to Lose Weight with an Underactive Thyroid?

    Is it Possible to Lose Weight with an Underactive Thyroid?

    If you are being treated for an underactive thyroid (medically known as hypothyroidism
    ) and are struggling to lose body fat, you are not alone. Even after diagnosis and treatment, it may be extremely difficult to lose weight
    . You may even find yourself gaining weight, so attaining your personal body composition goals seems impossible. In this week's article, learn about thyroid function and its role in obesity, discover the possible barriers to improving body composition even with treatment and get specific steps you can take to lose weight. ....

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  • Personal Training in Fort Wayne - The WorXout - Sarcopenia: What You Need to Know

    Sarcopenia: What You Need to Know

    As we age, our body composition begins to shift, physicalactivity tends to decrease, and this leads to a change in our body composition. You might notice that as time goes on, you start to naturally lose your muscle mass, and it becomes harder and harder to build your muscle back. This condition is called sarcopenia, and it doesn't have to be a losing battle.
    In this week's article, take a look at what other factors besides age can lead to an increase in muscle loss and what steps you can take to prevent muscle loss from controlling how you approach your health and fitness goals. Here's to fighting against muscle loss at any age! ....

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  • Personal Training in Fort Wayne - The WorXout - How Much Muscle Can You Gain in a Month?

    How Much Muscle Can You Gain in a Month?

    Trying to get healthy usually involves combining fat loss and muscle gain. There are tons of articles out there on how to lose fat. But what about building muscle? If you're involved in a fitness challenge or simply want to improve your overall body composition, it's important to set realistic goals for yourself
    when it comes to developing your muscle mass
    . There's more to building muscle than just eating more chicken on a daily basis. In this week's article, take a look at how your body actually develops muscle and know the realistic monthlymuscle gain
    for your gender
    based on scientific data. Here's to getting the best chance at improving your body composition! ....

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  • Personal Training in Fort Wayne - The WorXout - What You Can Do About Malnutrition

    What You Can Do About Malnutrition

    When you hear the word ' malnutrition
    ,' you probably think ofpeople in developing countries where lack of access to food is prominent. But those who suffer from malnutrition may hit closer to home than you might think. As you age, most adults experience a negative shift in body composition, partly thanks to a decrease in physical activity. What might accelerate and worsen that shift? That's right: malnutrition.
    In this week's article, we'll focus on who is most affected by malnutrition and the impotanceof identifying it to maintain long-term health. You'll also get steps on how you can treat, prevent, and even reverse malnutrition so you'll be at your best again. Here's to aging ....

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  • Personal Training in Fort Wayne - The WorXout - Do You Need to Eat Meat to Build Muscle?

    Do You Need to Eat Meat to Build Muscle?

    Whether your goal is cutting down your body fat percentage, building lean body mass,
    or both, you've probably heard mixed (and oftentimes strong) opinions about how eating meatcan help or hinder achieving those goals.
    Some say it's integral to building or maintaining your body composition. Others argue that eating meat is really bad for your health and eating it will prevent you from making the changes you want. In this week's article, we'll take an objective look into how
    eating meat impacts your body composition and your health
    so you're armed with the knowledge to make your own decision about where to get yourprotein from. ....

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  • Personal Training in Fort Wayne - The WorXout - What to Eat in Order to Gain Muscle

    What to Eat in Order to Gain Muscle

    Whether you're trying tolook more toned or simply just want to be stronger, a large part of your health journey will not only involve losing fat, but it will also include building muscle. But isn't the key to building muscle simply just eating huge amounts of protein? Should I get rid of eating carbs and fats? Is there an optimal time to eat protein to maximize muscle-building? In this week's article, we'll take a look at the science behind building muscle
    through a nutrition lens and answer the questions above and others you're probably thinking of so that you can walk away with insight into the best ways you can build muscle for your personal health goals.
    ....

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