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  • Personal Training in Fort Wayne - The WorXout - Sarcopenia: What You Need to Know

    Sarcopenia: What You Need to Know

    As we age, our body composition begins to shift, physicalactivity tends to decrease, and this leads to a change in our body composition. You might notice that as time goes on, you start to naturally lose your muscle mass, and it becomes harder and harder to build your muscle back. This condition is called sarcopenia, and it doesn't have to be a losing battle.
    In this week's article, take a look at what other factors besides age can lead to an increase in muscle loss and what steps you can take to prevent muscle loss from controlling how you approach your health and fitness goals. Here's to fighting against muscle loss at any age! ....

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  • Personal Training in Fort Wayne - The WorXout - How Much Muscle Can You Gain in a Month?

    How Much Muscle Can You Gain in a Month?

    Trying to get healthy usually involves combining fat loss and muscle gain. There are tons of articles out there on how to lose fat. But what about building muscle? If you're involved in a fitness challenge or simply want to improve your overall body composition, it's important to set realistic goals for yourself
    when it comes to developing your muscle mass
    . There's more to building muscle than just eating more chicken on a daily basis. In this week's article, take a look at how your body actually develops muscle and know the realistic monthlymuscle gain
    for your gender
    based on scientific data. Here's to getting the best chance at improving your body composition! ....

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  • Personal Training in Fort Wayne - The WorXout - What You Can Do About Malnutrition

    What You Can Do About Malnutrition

    When you hear the word ' malnutrition
    ,' you probably think ofpeople in developing countries where lack of access to food is prominent. But those who suffer from malnutrition may hit closer to home than you might think. As you age, most adults experience a negative shift in body composition, partly thanks to a decrease in physical activity. What might accelerate and worsen that shift? That's right: malnutrition.
    In this week's article, we'll focus on who is most affected by malnutrition and the impotanceof identifying it to maintain long-term health. You'll also get steps on how you can treat, prevent, and even reverse malnutrition so you'll be at your best again. Here's to aging ....

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  • Personal Training in Fort Wayne - The WorXout - Do You Need to Eat Meat to Build Muscle?

    Do You Need to Eat Meat to Build Muscle?

    Whether your goal is cutting down your body fat percentage, building lean body mass,
    or both, you've probably heard mixed (and oftentimes strong) opinions about how eating meatcan help or hinder achieving those goals.
    Some say it's integral to building or maintaining your body composition. Others argue that eating meat is really bad for your health and eating it will prevent you from making the changes you want. In this week's article, we'll take an objective look into how
    eating meat impacts your body composition and your health
    so you're armed with the knowledge to make your own decision about where to get yourprotein from. ....

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  • Personal Training in Fort Wayne - The WorXout - What to Eat in Order to Gain Muscle

    What to Eat in Order to Gain Muscle

    Whether you're trying tolook more toned or simply just want to be stronger, a large part of your health journey will not only involve losing fat, but it will also include building muscle. But isn't the key to building muscle simply just eating huge amounts of protein? Should I get rid of eating carbs and fats? Is there an optimal time to eat protein to maximize muscle-building? In this week's article, we'll take a look at the science behind building muscle
    through a nutrition lens and answer the questions above and others you're probably thinking of so that you can walk away with insight into the best ways you can build muscle for your personal health goals.
    ....

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  • Personal Training in Fort Wayne - The WorXout - How You Can Benefit from Concurrent Training

    How You Can Benefit from Concurrent Training

    Last week, we took a look at the difference in effects between two primary forms of exercise:
    aerobic (cardio) and resistance (weight) training. But you don't have to do these exercises separately. In fact, combining both cardio and weight-training exercises
    can give you a competitive edge. In this week's article, we'll show you how concurrent training interacts to improve cardiovascular strength and muscle power
    , give you two important steps
    to minimize any possible interference if you're concerned about maximizing adaptation, and discuss which specific populations can benefit most
    from this type of training plan. ....

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  • Personal Training in Fort Wayne - The WorXout - What Aerobic and Resistance Exercise Do For Your Health

    What Aerobic and Resistance Exercise Do For Your Health

    When you think of exercising, what comes to mind? Going to the park for a run? Hitting the gym to lift some weights? Sweating it out on the ellipticals? Training with resistance bands? All of these different forms of exercise serve different purposes for your health. But is one form of exercise better than the other?
    In this week's article, we'll take a look at the benefits and the science behind two primary forms of exercise: aerobic (cardio) and resistance (weight) training.
    You'll also gain insight into how each form of exercise affects your body
    so you can efficiently reach the body composition goals you're after. ....

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  • Personal Training in Fort Wayne - The WorXout - Weighing the Facts: When Should You Work Out?

    Weighing the Facts: When Should You Work Out?

    When do you work out? Are you an early riser that always gets their run in before the day starts, or are you unable to move in the mornings and prefer an afternoon workout? You might naturally be a morning or an evening person, but have you ever wondered what's best for your body?
    Is there an optimal time
    when your body is primed for losing fat and gaining muscle?
    The debate is fierce. On one side, you have people who swear morning workouts are the greatest thing since sliced bread; on the other, you have people who wouldn't dream of working out in the mornings because they "know" you're "supposed to" work out in the evening. Who is right? Is there even a right answer? In this week's ....

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  • Personal Training in Fort Wayne - The WorXout - What You Never Knew About Meal Frequency

    What You Never Knew About Meal Frequency

    You know that when it comes to weight loss, and maintaining that weight loss, the number one strategy we use is modifying food intake. Watching what you eat is important, but meal frequency is a whole other thing that often gets overlooked. We don't really know how the quality of a meal affects our weight. Is there a difference between eating 5 small meals versus 3 big meals a day?
    In this week's article, get a deeper understanding of why the frequency of eating matters, how spacing out your meals affects your body composition, and how you can plan your dietary strategy to maximize your body composition changes. Here's to accomplishing your body composition goals!
    ....

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  • Personal Training in Fort Wayne - The WorXout - The Effect of Sleep on Your Body Composition

    The Effect of Sleep on Your Body Composition

    Today's world is definitely a busy one. It's sad to say that getting a full night's sleep seems like an unattainableluxury. Ignoring your body's natural need for sleep can take a serious toll on your body composition. So how exactly does my lack of sleep affect my body composition?
    In this week's article, get a deeper understanding of why sleeping the appropriate amount of hours can help you with your fitness journey and overall health. What exactly happens to your body when you are on an irregular sleep schedule and how that can be affecting your muscle growth and/or weight loss/ Here's to getting a good sleep! ....

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