What You Need to Know About Running and Body Composition

Running is a popular sport with many cardiovascular benefits, but what impact can running as an exercise have on body composition?  Furthermore, what impact does body composition have on the act of running?

In this week's blog, get answers to how running can affect muscle and fat, break down misconceptions that surround the exercise, and compare the effects of endurance running versus sprinting.

Here's to tracking the effects of exercise on our body composition!