5825 Covington Rd., Fort Wayne, Indiana 46804

Are Abs Really Made in the Kitchen?

Request More Information

Request More Information

By submitting your information you consent to receive marketing/promotional sms & email messages from The WorXout. Reply HELP for more assistance. Reply STOP to opt-out of messaging. Messages & Data rates may apply. Message frequency will vary.

Discover Your "X"
Are Abs Really Made in the Kitchen?

We've all heard the saying, "Abs are made in the kitchen."  But how much truth does this popular mantra hold?  Can you just watch what you eat and see your six-pack show up? Or is it all by doing thousands of crunches every day?

In this week's blog, we break down the science of what happens with your abs with nutrition vs. exercise and how each impacts body composition, see how different types of diets affect your body, and decide whether the saying "abs are made in the kitchen" is fact or fiction.

UNLOCK MORE. UNLOCK YOU.

Request information

Discover Your "X"

Sign-ups are now open for the EXEC Life program!

Only 30 spots available, sign up today!

Learn More Now