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Fruit: Friend or Foe for Body Composition?

You've probably heard that "sugar makes you fat."  And rightfully so: there's a large body of evidence that shows a correlation between increased sugar intake and obesity.

But what about fruit?

In this week's article, we'll explore several research studies on the truth behind fruit and separate the facts from the myths to see whether or not you should eat more of nature's candy to improve your body composition.

Here's to putting the right nutrients in our bodies!



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