![What Happens to Your Body When You Stop Working Out?](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5298/What-Happens-to-Your-Body-When-You-Stop-Working-Out-122718.png)
Many things can come in the way of our normal workout routine: vacations, illness, injury, or simply lacking motivation. When you take a break for a couple of days, your body takes the rest days to recover and recuperate.
But what happens when you stop working out for a longer period of time, say weeks or even months?
In this week's article, we'll take a look at how detraining affects your body, ways you can minimize fitness losses during a detraining, and how you can regain your fitness level after taking an extended break from working out.