What Happens to Your Body When You Stop Working Out?

What Happens to Your Body When You Stop Working Out?

Many things can come in the way of our normal workout routine: vacations, illness, injury, or simply lacking motivation.  When you take a break for a couple of days, your body takes the rest days to recover and recuperate.

But what happens when you stop working out for a longer period of time, say weeks or even months?

In this week's article, we'll take a look at how detraining affects your body, ways you can minimize fitness losses during a detraining, and how you can regain your fitness level after taking an extended break from working out.



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