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What Happens to Your Body When You Stop Working Out?

Many things can come in the way of our normal workout routine: vacations, illness, injury, or simply lacking motivation.  When you take a break for a couple of days, your body takes the rest days to recover and recuperate.

But what happens when you stop working out for a longer period of time, say weeks or even months?

In this week's article, we'll take a look at how detraining affects your body, ways you can minimize fitness losses during a detraining, and how you can regain your fitness level after taking an extended break from working out.



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