Trying to get healthy usually involves combining fat loss and muscle gain. There are tons of articles out there on how to lose fat. But what about building muscle? If you're involved in a fitness challenge or simply want to improve your overall body composition, it's important to set realistic goals for yourself when it comes to developing your muscle mass. There's more to building muscle than just eating more chicken on a daily basis.
In this week's article, take a look at how your body actually develops muscle and know the realistic monthly muscle gain for your gender based on scientific data.
Here's to getting the best chance at improving your body composition!