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  • Personal Training in Fort Wayne - The WorXout - How You Can Benefit from Concurrent Training

    How You Can Benefit from Concurrent Training

    Last week, we took a look at the difference in effects between two primary forms of exercise:
    aerobic (cardio) and resistance (weight) training. But you don't have to do these exercises separately. In fact, combining both cardio and weight-training exercises
    can give you a competitive edge. In this week's article, we'll show you how concurrent training interacts to improve cardiovascular strength and muscle power
    , give you two important steps
    to minimize any possible interference if you're concerned about maximizing adaptation, and discuss which specific populations can benefit most
    from this type of training plan. ....

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  • Personal Training in Fort Wayne - The WorXout - What Aerobic and Resistance Exercise Do For Your Health

    What Aerobic and Resistance Exercise Do For Your Health

    When you think of exercising, what comes to mind? Going to the park for a run? Hitting the gym to lift some weights? Sweating it out on the ellipticals? Training with resistance bands? All of these different forms of exercise serve different purposes for your health. But is one form of exercise better than the other?
    In this week's article, we'll take a look at the benefits and the science behind two primary forms of exercise: aerobic (cardio) and resistance (weight) training.
    You'll also gain insight into how each form of exercise affects your body
    so you can efficiently reach the body composition goals you're after. ....

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  • Personal Training in Fort Wayne - The WorXout - Weighing the Facts: When Should You Work Out?

    Weighing the Facts: When Should You Work Out?

    When do you work out? Are you an early riser that always gets their run in before the day starts, or are you unable to move in the mornings and prefer an afternoon workout? You might naturally be a morning or an evening person, but have you ever wondered what's best for your body?
    Is there an optimal time
    when your body is primed for losing fat and gaining muscle?
    The debate is fierce. On one side, you have people who swear morning workouts are the greatest thing since sliced bread; on the other, you have people who wouldn't dream of working out in the mornings because they "know" you're "supposed to" work out in the evening. Who is right? Is there even a right answer? In this week's ....

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  • Personal Training in Fort Wayne - The WorXout - What You Never Knew About Meal Frequency

    What You Never Knew About Meal Frequency

    You know that when it comes to weight loss, and maintaining that weight loss, the number one strategy we use is modifying food intake. Watching what you eat is important, but meal frequency is a whole other thing that often gets overlooked. We don't really know how the quality of a meal affects our weight. Is there a difference between eating 5 small meals versus 3 big meals a day?
    In this week's article, get a deeper understanding of why the frequency of eating matters, how spacing out your meals affects your body composition, and how you can plan your dietary strategy to maximize your body composition changes. Here's to accomplishing your body composition goals!
    ....

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  • Personal Training in Fort Wayne - The WorXout - The Effect of Sleep on Your Body Composition

    The Effect of Sleep on Your Body Composition

    Today's world is definitely a busy one. It's sad to say that getting a full night's sleep seems like an unattainableluxury. Ignoring your body's natural need for sleep can take a serious toll on your body composition. So how exactly does my lack of sleep affect my body composition?
    In this week's article, get a deeper understanding of why sleeping the appropriate amount of hours can help you with your fitness journey and overall health. What exactly happens to your body when you are on an irregular sleep schedule and how that can be affecting your muscle growth and/or weight loss/ Here's to getting a good sleep! ....

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  • Fit to fat to fit...

    Fit to Fat to Fit. Do you know this guy? He's been on all kinds of talk shows. He is famous because he is a personal trainer that went from fit to fat to fit. SERIOUSLY?!?!?!? I am about to embark on this journey for the 4th time. Any woman that has ever been pregnant has gone through more body changes than that Kardashian Man/Woman. Every says, "well that's the baby". No. Not true. I am eating more and moving less. The baby is the size of a lemon. I appreciate the sweetness of these people trying to make me feel better. However, I know that I am now out of control. My body has been taken over by a lemon. And it's controlling everything. I often wonder if this is what "normal"people ....

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  • Personal Training in Fort Wayne - The WorXout - Is it possible to be a mom AND a badass?

    Is it possible to be a mom AND a badass?

    I AM A MOM. I AM A BADASS. It took me a long time to realize, both are possible. When I first became a mother (@23years old), I thought I must now devote all my time/life to my child. My identity became, "Jacob's Mom". At least thats how I thought it should be. I was not fulfilled. Although I didn't realize that at the time. As time went on and I had 2 more children, I was going through the motions of the day. Not really feeling like I was fitting in anywhere. Feeling like there was more for me. I think it was that Mother's Guilt that creeps in every time I would think of doing something for me. Spending time with other mothers, going out drinking & eating, bitching about our ....

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  • Why is there so much information?!?!?!?!

    We are living in a world of information. So much information. Try this new workout, try this new diet, the 1 thing you need to change your life. There is so much information, yet we are more confused than ever. What do we do? Fitness and Nutrition are simple. Don't over complicate it. The missing link---the answer is already IN you. COMMITMENT. You MUST commit to a program, long term to create life long changes in your life. As a fitness professional, it is simple for me to get you on the right path. Every BODY is different, so 1 diet and 1 workout plan WILL NOT WORK FOR EVERYBODY. YOU MUST COMMIT TO IT 100%. You must stay the course. You Must TRUST the process. Clear as mud, right? Ok. ....

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  • Take this test to find out if you will die in the next 6 years.

    Will I die in the next 6 years? Nobody really wants to think about their mortality. HOWEVER, the AWESOME part of this is YOU HAVE THE POWER TO CHANGE IT! The WorXout and our QUALIFIED trainers can help you to LIVE LONGER! And it’s not as difficult as you may think. A couple of movements completed with consistency will create a HUGE difference in your life!!!! Send me your contact info and the best times to meet so we can have a chat about you and your life! INFO@THEWORXOUT.COM I Promise I will get back with you ASAP! A simple screening test of musculo-skeletal fitness has proved remarkably predictive of all-cause mortality in a study of more than 2000 middle-aged and older men and ....

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  • Will I fit in at The WorXout?

    It's intimidating coming into a new gym for the first time! I know! I've been there! I've had potential clients ask me, "will I fit in here?" It's a common question I think most people have asked themselves in many different situations. Gyms usually come with a preconceived notion with either lady's jumping around in spandex all fit and skinny, or guys grunting a "judging" you (I promise you-I've know a LOT of bodybuilders & they are all just so excited YOU are working out. They were not born muscle bound-most were either skinny or overweight and tried and failed more times than you know) or a place for people that want to lose weight. The members at the WorXout all have 1 thing in ....

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