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  • Personal Training in Fort Wayne - The WorXout - How to Get Fit When You Work Crazy Hours

    How to Get Fit When You Work Crazy Hours

    You work over 45 hours a week, barely having time to maintain a social life, relax, or even sleep. How can you even have time to get fit and stay healthy on such a busy schedule? In honor of National Physical Fitness & Sports month, this week's blog covers three actionable and efficient strategies for busy professionals like yourself to get your health back on track. Here's to making time for what really matters! ....

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  • Personal Training in Fort Wayne - The WorXout - How to Use HIIT to Improve Your Body Composition

    How to Use HIIT to Improve Your Body Composition

    You'veprobably heard the term HIIT being thrown around the gym and among fitness headswho swear by it. What is HIIT, how does it work, and how can you use it to efficiently improve your body composition? In this week's blog, we break down exactly what HIIT is and how it affects different components of your body composition like body fat and muscle. Then we give you tips on how you can use HIIT in your everyday exercise and even combine it with other new workouts to make the most of your workout time. Here's to enhancing our exercise with new techniques to build muscle and lose fat in fun and different ways! ....

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  • Personal Training in Fort Wayne - The WorXout - How Menopause Wreaks Havoc on Your Body Composition and What You Can Do About It

    How Menopause Wreaks Havoc on Your Body Composition and What You Can Do About It

    While some women dread the arrival of menopause, many embrace the freedom from years of menstrualcramps and bloating. It is true you will likely experience changes during this midlife event -- some not so welcome -- but you can take control of your body composition with simple lifestyle changes. In this week's blog, we take a look at the physiological and metabolic changes of menopause
    and how women can fight against what seems like a losing battle. Especially as our bodies get older, it's vital to understand how we're changing from the inside out and make changes in our lifestyles to maximize our health. Here's to fighting for the best you -- even when it seems age is working ....

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  • Personal Training in Fort Wayne - The WorXout - Are Abs Really Made in the Kitchen?

    Are Abs Really Made in the Kitchen?

    We've all heard the saying, "Abs are made in the kitchen." But how much truth does this popular mantra hold? Can you just watch what you eat and see your six-pack show up? Or is it all by doing thousands of crunches every day? In this week's blog, we break down the science of what happens with your abs with nutrition vs. exercise and how each impacts body composition, see how different types of diets affect your body, and decide whether the saying "abs are made in the kitchen" is fact or fiction. ....

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  • Personal Training in Fort Wayne - The WorXout - Your Body and You: A Guide to Segmental Analysis

    Your Body and You: A Guide to Segmental Analysis

    When you look at your body composition results, you'll notice something called "segmental analysis."
    What's the purpose of analyzing different sections of the body and how can segmental analysis prove to be a crucial tool in your clients' health? In this week's blog, we break down how specifically InBody devices perform segmentalanalysis for body fat, lean muscle mass, and water, and how professionals in different health and fitness fields use segmental analysis to better their programs. ....

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  • Personal Training in Fort Wayne - The WorXout - Carb Loading Explained

    Carb Loading Explained

    You've probably heard the term carb loading thrown around, especially around athletes right before a big race as they stuff their faces with mountains of bread and spaghetti. What is carb loading, is it safe, and how can you use it effectively as an athlete? In this week's blog, we go through why athletes carb load, which exercises this dietary strategy works best for, and differenttypes of carbohydrates you can incorporate into your diet as you carb load. Here's to effectively using macronutrients in your fitness routine! ....

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  • Personal Training in Fort Wayne - The WorXout - How Dietary Supplements Affect Your Body Composition, According to Science

    How Dietary Supplements Affect Your Body Composition, According to Science

    Fat loss pills. Protein powders. Creatine. These are probably all supplements you've heard of or are even familiar with if you've ever stepped foot in a gym. But do these supplements actually make a difference
    when it comes to body composition?
    In this week's blog, we'll break down the real science
    behind the most popular dietary supplements
    and show you which ones appear to work, which ones don't, and some you may even want to avoid for safety reasons. Here's to gaining knowledge about the supplements we put in our bodies! ....

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  • Personal Training in Fort Wayne - The WorXout - Your Body and You: A Guide to Phase Angle

    Your Body and You: A Guide to Phase Angle

    When it comes to body composition analysis, most people would think of body fat percentages right away. Yet today's BIA (bioelectrical impedance analysis) devices do so much more than just gauge the amount of body fat you carry. In this week's blog, we take a look at the importance of phase angle values
    and how they can clue you in on health risks and address existing health issues as well as help track progress of lifestyle changes. This is one body composition output you want to notice, especially if you have a clinical practice. Here's to gaining deeper insight about our bodies! ....

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  • Personal Training in Fort Wayne - The WorXout - Fruit: Friend or Foe for Body Composition?

    Fruit: Friend or Foe for Body Composition?

    You've probably heard that "sugar makes you fat." And rightfully so: there's a large body of evidence that shows a correlation between increased sugar intake and obesity. But what about fruit?
    In this week's article, we'll explore several research studies on the truth behind fruit and separate the facts from the myths to see whether or not you should eat more of nature's candy to improve your body composition. Here's to putting the right nutrients in our bodies! ....

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  • Personal Training in Fort Wayne - The WorXout - All About Fiber and Its Dirty Little Secrets

    All About Fiber and Its Dirty Little Secrets

    Ask anyone about fiber and they're likely to say that it's good for you. All you need to do is chomp on fiber every day, and you're going to be okay. It helps relieve constipation, decreases your cholesterol levels, and even makes you feel fuller for a longer period of time. Yet when's the last time you fact-checked fiber's claims to fame?
    What if we dig deeper
    to learn more about fiber? In this week's article, we'll explore how fiber stacks up against its commonly touted benefits. We even break down the different types of fiber to show you which ones are the most beneficial when it comes down to improving body composition. ....

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