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Fit to Fat to Fit. 

Do you know this guy? He's been on all kinds of talk shows. He is famous because he is a personal trainer that went from fit to fat to fit. SERIOUSLY?!?!?!?

I am about to embark on this journey for the 4th time. Any woman that has ever been pregnant has gone through more body changes than that Kardashian Man/Woman. Every says, "well that's the baby". No. Not true. I am eating more and moving less. The baby is the size of a lemon. I appreciate the sweetness of these people trying to make me feel better. However, I know that I am now out of control. My body has been taken over by a lemon. And it's controlling everything.

I often wonder if this is what "normal"people feel like for most of their lives. The 97% of American's that DON'T WORXOUT or take care of them selves. Unmotivated, hungry, tired, hopeless, out of control. I've heard this from so many clients. If this is true, I have a CURE. Seriously. Diet and exercise. It's so scary to think that MOST people are so tired and lethargic, they don't even realize how GOOD they CAN feel.

It all starts with a choice. Make the decision to be uncomfortable for 60 minutes of your day. Having will power isn't always fun, especially when 97% of the people you surround yourself with are trying to bring you down. Say no to foods you know are not good for you and EAT. YES, EAT. WHole foods. Lots of them. drink lots of water. 

The simple things you can change are often too simple and over looked. I guarantee your life WILL drastically change, when you start taking care of YOU. And in turn, everyone that you touch. It's not easy, it's simple. 

More updates on the 4th fit to fat to fit project baby, updating soon.



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