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We are living in a world of information. So much information. Try this new workout, try this new diet, the 1 thing you need to change your life. There is so much information, yet we are more confused than ever. What do we do?

Fitness and Nutrition are simple. Don't over complicate it. The missing link---the answer is already IN you. COMMITMENT. You MUST commit to a program, long term to create life long changes in your life. As a fitness professional, it is simple for me to get you on the right path. Every BODY is different, so 1 diet and 1 workout plan WILL NOT WORK FOR EVERYBODY. YOU MUST COMMIT TO IT 100%. You must stay the course. You Must TRUST the process.

Clear as mud, right? Ok. How to spot a FAD. 1. any blanket statement. 2. any diet that says you do not need to workout 3. get fit quick schemes. 4. any pyramid schemes.

The Truth is-it will not be easy. You will want to quit. You will need to work hard then harder. Follow instructions and quit looking for the next big thing on-line. Get off the internet and start to work on your mindset. Change your mind about food and exercise. Food is here to serve you. Exercise is the best investment you can make in your health, future and happiness.

NOW is the time to get started. Just Get Up. Get Moving. And make 1 change. Then tomorrow make another change. You got this.



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